Three different running way on curved treadmill

1. Running and walking in turn.

Suitable for beginner running training, to maintain basic exercise habits, you can choose this method for exercise.

 2.  Interval training

Compared with ordinary speed running, it can enhance the heart and lung function of runners, effectively improve the VO2 max of people and  reduce fat.

3.  High intensity training

Fartlek Training is a relatively high-intensity exercise that can improve muscle strength and maintain high-speed running ability.